Calories
You want to find out how many calories in Lettuce, Green leaf, Raw. This is the right place!
It contains 15 kilocalories, 1.36 grams protein, 2.87 grams carbohydrate and 0.15 grams of total fat, per 100 grams.
1.4g proteins 0.2g fats 2.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.36 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 2.87 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 15 kcal |
| Water | 94.98 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 7405 IU |
| Vitamin A, RAE | 370 mcg RAE |
| Vitamin C, total ascorbic acid | 9.2 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.375 mg |
| Pantothenic acid | 0.134 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total monounsaturated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.059 g |
| Isoleucine | 0.084 g |
| Leucine | 0.079 g |
| Lysine | 0.084 g |
| Methionine | 0.016 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.055 g |
| Tyrosine | 0.032 g |
| Valine | 0.07 g |
| Arginine | 0.071 g |
| Histidine | 0.022 g |
| Alanine | 0.056 g |
| Aspartic acid | 0.142 g |
| Glutamic acid | 0.182 g |
| Glycine | 0.057 g |
| Proline | 0.048 g |
| Serine | 0.039 g |
| Sugars | |
| Sugars, total | 0.78 g |
| Carotene, beta | 4443 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Lutein + zeaxanthin | 1730 mcg |
| Tocopherol, gamma | 0.41 mg |
| Tocopherol, delta | 0.02 mg |
| Choline, total | 13.6 mg |
| Vitamin K (phylloquinone) | 126.3 mcg |
| Betaine | 0.2 mg |
| Phytosterols | 38 mg |
| Glucose (dextrose) | 0.36 g |
| Fructose | 0.43 g |