Calories
You want to find out how many calories in Lentils, Raw. This is the right place!
It contains 353 kilocalories, 25.8 grams protein, 60.08 grams carbohydrate and 1.06 grams of total fat, per 100 grams.
25.8g proteins 1.1g fats 60.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.8 g |
| Total lipid (fat) | 1.06 g |
| Carbohydrate, by difference | 60.08 g |
| Other | |
| Ash | 2.67 g |
| Energy | |
| Energy | 353 kcal |
| Water | 10.4 g |
| Fiber, total dietary | 30.5 g |
| Elements | |
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.54 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.78 mg |
| Copper, Cu | 0.519 mg |
| Manganese, Mn | 1.33 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins | |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.873 mg |
| Riboflavin | 0.211 mg |
| Niacin | 2.605 mg |
| Pantothenic acid | 2.14 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 479 mcg |
| Folate, food | 479 mcg |
| Folate, DFE | 479 mcg DFE |
| Fatty acids, total saturated | 0.156 g |
| Fatty acids, total monounsaturated | 0.189 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| Amino Acids | |
| Tryptophan | 0.232 g |
| Threonine | 0.924 g |
| Isoleucine | 1.116 g |
| Leucine | 1.871 g |
| Lysine | 1.802 g |
| Methionine | 0.22 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.273 g |
| Tyrosine | 0.689 g |
| Valine | 1.281 g |
| Arginine | 1.994 g |
| Histidine | 0.727 g |
| Alanine | 1.078 g |
| Aspartic acid | 2.855 g |
| Glutamic acid | 4.002 g |
| Glycine | 1.05 g |
| Proline | 1.078 g |
| Serine | 1.19 g |
| Sugars | |
| Sucrose | 1.47 g |
| Maltose | 0.3 g |
| Sugars, total | 2.03 g |
| Carotene, beta | 23 mcg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 4.23 mg |
| Choline, total | 96.4 mg |
| Vitamin K (phylloquinone) | 5 mcg |
| Fructose | 0.27 g |