Calories
You want to find out how many calories in Lentils, Pink, Raw. This is the right place!
It contains 345 kilocalories, 24.95 grams protein, 59.15 grams carbohydrate and 2.17 grams of total fat, per 100 grams.
25g proteins 2.2g fats 59.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.95 g |
| Total lipid (fat) | 2.17 g |
| Carbohydrate, by difference | 59.15 g |
| Other | |
| Ash | 1.94 g |
| Energy | |
| Energy | 345 kcal |
| Water | 11.79 g |
| Fiber, total dietary | 10.8 g |
| Elements | |
| Calcium, Ca | 41 mg |
| Iron, Fe | 7.56 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 578 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 1.303 mg |
| Manganese, Mn | 1.417 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.495 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 204 mcg |
| Folate, food | 204 mcg |
| Folate, DFE | 204 mcg DFE |
| Fatty acids, total saturated | 0.379 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.137 g |
| Amino Acids | |
| Tryptophan | 0.223 g |
| Threonine | 0.895 g |
| Isoleucine | 1.078 g |
| Leucine | 1.809 g |
| Lysine | 1.74 g |
| Methionine | 0.212 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.23 g |
| Tyrosine | 0.667 g |
| Valine | 1.238 g |
| Arginine | 1.928 g |
| Histidine | 0.702 g |
| Alanine | 1.042 g |
| Aspartic acid | 2.758 g |
| Glutamic acid | 3.868 g |
| Glycine | 1.014 g |
| Proline | 1.042 g |
| Serine | 1.15 g |
| Sugars | |
| Carotene, beta | 35 mcg |
| Phytosterols | 57 mg |
| Stigmasterol | 4 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 47 mg |