Calories
You want to find out how many calories in Lambsquarters, Raw (Northern Plains Indians). This is the right place!
It contains 47 kilocalories, 4.21 grams protein, 6.96 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
4.2g proteins 0.3g fats 7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.21 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 6.96 g |
| Other | |
| Ash | 3.32 g |
| Energy | |
| Energy | 47 kcal |
| Water | 85.23 g |
| Fiber, total dietary | 6.3 g |
| Elements | |
| Calcium, Ca | 366 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.49 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins | |
| Vitamin A, IU | 1952 IU |
| Vitamin A, RAE | 98 mcg RAE |
| Thiamin | 0.029 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 48 mcg |
| Folate, food | 48 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 1171 mcg |
| Lutein + zeaxanthin | 3616 mcg |
| Choline, total | 20 mg |
| Vitamin K (phylloquinone) | 346.6 mcg |
| Betaine | 331.7 mg |