Calories
You want to find out how many calories in Kamut, Uncooked. This is the right place!
It contains 337 kilocalories, 14.7 grams protein, 70.38 grams carbohydrate and 2.2 grams of total fat, per 100 grams.
14.7g proteins 2.2g fats 70.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.7 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 70.38 g |
| Other | |
| Ash | 1.77 g |
| Energy | |
| Energy | 337 kcal |
| Water | 10.95 g |
| Fiber, total dietary | 9.1 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 134 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.522 mg |
| Manganese, Mn | 2.86 mg |
| Selenium, Se | 69.3 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.591 mg |
| Riboflavin | 0.178 mg |
| Niacin | 6.35 mg |
| Pantothenic acid | 0.905 mg |
| Vitamin B-6 | 0.255 mg |
| Fatty acids, total saturated | 0.192 g |
| Fatty acids, total monounsaturated | 0.214 g |
| Fatty acids, total polyunsaturated | 0.616 g |
| Amino Acids | |
| Tryptophan | 0.13 g |
| Threonine | 0.442 g |
| Isoleucine | 0.566 g |
| Leucine | 1.112 g |
| Lysine | 0.416 g |
| Methionine | 0.251 g |
| Cystine | 0.309 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.352 g |
| Valine | 0.687 g |
| Arginine | 0.696 g |
| Histidine | 0.379 g |
| Alanine | 0.543 g |
| Aspartic acid | 0.802 g |
| Glutamic acid | 4.839 g |
| Glycine | 0.579 g |
| Proline | 1.594 g |
| Serine | 0.759 g |
| Sugars | |
| Sucrose | 0.52 g |
| Maltose | 6.63 g |
| Sugars, total | 8.19 g |
| Carotene, beta | 5 mcg |
| Carotene, alpha | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 301 mcg |
| Tocopherol, gamma | 1.15 mg |
| Tocopherol, delta | 0.01 mg |
| Choline, total | 25.8 mg |
| Vitamin K (phylloquinone) | 1.8 mcg |
| Betaine | 113 mg |
| Tocopherol, beta | 0.15 mg |
| Glucose (dextrose) | 0.86 g |
| Fructose | 0.18 g |
| Starch | 52.41 g |