Calories
You want to find out how many calories in Jujube, Raw. This is the right place!
It contains 79 kilocalories, 1.2 grams protein, 20.23 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.2g proteins 0.2g fats 20.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 20.23 g |
| Other | |
| Ash | 0.51 g |
| Energy | |
| Energy | 79 kcal |
| Water | 77.86 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.084 mg |
| Vitamins | |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 69 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.081 mg |
| Amino Acids | |
| — | |
| Sugars | |
| — | |