Calories
You want to find out how many calories in Jams and preserves. This is the right place!
It contains 278 kilocalories, 0.37 grams protein, 68.86 grams carbohydrate and 0.07 grams of total fat, per 100 grams.
0.4g proteins 0.1g fats 68.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.37 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 68.86 g |
| Other | |
| Ash | 0.23 g |
| Energy | |
| Energy | 278 kcal |
| Water | 30.47 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 2 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.076 mg |
| Niacin | 0.036 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.038 g |
| Amino Acids | |
| Tryptophan | 0.008 g |
| Threonine | 0.023 g |
| Isoleucine | 0.017 g |
| Leucine | 0.037 g |
| Lysine | 0.03 g |
| Methionine | 0.001 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.021 g |
| Tyrosine | 0.025 g |
| Valine | 0.021 g |
| Arginine | 0.032 g |
| Histidine | 0.014 g |
| Alanine | 0.037 g |
| Aspartic acid | 0.166 g |
| Glutamic acid | 0.109 g |
| Glycine | 0.029 g |
| Proline | 0.023 g |
| Serine | 0.028 g |
| Sugars | |
| Sugars, total | 48.5 g |
| Fluoride, F | 19 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Choline, total | 10.2 mg |
| Phytosterols | 12 mg |