Calories
You want to find out how many calories in Hummus, Home prepared. This is the right place!
It contains 177 kilocalories, 4.86 grams protein, 20.12 grams carbohydrate and 8.59 grams of total fat, per 100 grams.
4.9g proteins 8.6g fats 20.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.86 g |
| Total lipid (fat) | 8.59 g |
| Carbohydrate, by difference | 20.12 g |
| Other | |
| Ash | 1.56 g |
| Energy | |
| Energy | 177 kcal |
| Water | 64.87 g |
| Fiber, total dietary | 4 g |
| Elements | |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.224 mg |
| Manganese, Mn | 0.567 mg |
| Selenium, Se | 2.4 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.399 mg |
| Pantothenic acid | 0.287 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 59 mcg |
| Folate, food | 59 mcg |
| Folate, DFE | 59 mcg DFE |
| Fatty acids, total saturated | 1.141 g |
| Fatty acids, total monounsaturated | 4.865 g |
| Fatty acids, total polyunsaturated | 2.109 g |
| Amino Acids | |
| Tryptophan | 0.057 g |
| Threonine | 0.182 g |
| Isoleucine | 0.206 g |
| Leucine | 0.346 g |
| Lysine | 0.291 g |
| Methionine | 0.08 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.256 g |
| Tyrosine | 0.134 g |
| Valine | 0.215 g |
| Arginine | 0.501 g |
| Histidine | 0.134 g |
| Alanine | 0.213 g |
| Aspartic acid | 0.544 g |
| Glutamic acid | 0.882 g |
| Glycine | 0.223 g |
| Proline | 0.201 g |
| Serine | 0.245 g |
| Sugars | |
| Sugars, total | 0.27 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 1 mcg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 27.8 mg |
| Vitamin K (phylloquinone) | 3 mcg |
| Tocopherol, beta | 0.01 mg |
| Phytosterols | 11 mg |