Calories
You want to find out how many calories in Groundcherries, (cape gooseberries or poha), Raw. This is the right place!
It contains 53 kilocalories, 1.9 grams protein, 11.2 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
1.9g proteins 0.7g fats 11.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.9 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 11.2 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 53 kcal |
| Water | 85.4 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Phosphorus, P | 40 mg |
| Vitamins | |
| Vitamin A, IU | 720 IU |
| Vitamin A, RAE | 36 mcg RAE |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.8 mg |
| Amino Acids | |
| — | |
| Sugars | |
| — | |