Calories
You want to find out how many calories in Ginger root, Raw. This is the right place!
It contains 80 kilocalories, 1.82 grams protein, 17.77 grams carbohydrate and 0.75 grams of total fat, per 100 grams.
1.8g proteins 0.8g fats 17.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.82 g |
Total lipid (fat) | 0.75 g |
Carbohydrate, by difference | 17.77 g |
Other | |
Ash | 0.77 g |
Energy | |
Energy | 80 kcal |
Water | 78.89 g |
Fiber, total dietary | 2 g |
Elements | |
Calcium, Ca | 16 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 34 mg |
Potassium, K | 415 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.226 mg |
Manganese, Mn | 0.229 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.025 mg |
Riboflavin | 0.034 mg |
Niacin | 0.75 mg |
Pantothenic acid | 0.203 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 11 mcg |
Folate, food | 11 mcg |
Folate, DFE | 11 mcg DFE |
Fatty acids, total saturated | 0.203 g |
Fatty acids, total monounsaturated | 0.154 g |
Fatty acids, total polyunsaturated | 0.154 g |
Amino Acids | |
Tryptophan | 0.012 g |
Threonine | 0.036 g |
Isoleucine | 0.051 g |
Leucine | 0.074 g |
Lysine | 0.057 g |
Methionine | 0.013 g |
Cystine | 0.008 g |
Phenylalanine | 0.045 g |
Tyrosine | 0.02 g |
Valine | 0.073 g |
Arginine | 0.043 g |
Histidine | 0.03 g |
Alanine | 0.031 g |
Aspartic acid | 0.208 g |
Glutamic acid | 0.162 g |
Glycine | 0.043 g |
Proline | 0.041 g |
Serine | 0.045 g |
Sugars | |
Sugars, total | 1.7 g |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Choline, total | 28.8 mg |
Vitamin K (phylloquinone) | 0.1 mcg |
Phytosterols | 15 mg |