Calories
You want to find out how many calories in Fungi, Cloud ears, Dried. This is the right place!
It contains 284 kilocalories, 9.25 grams protein, 73.01 grams carbohydrate and 0.73 grams of total fat, per 100 grams.
9.3g proteins 0.7g fats 73g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.25 g |
| Total lipid (fat) | 0.73 g |
| Carbohydrate, by difference | 73.01 g |
| Other | |
| Ash | 2.21 g |
| Energy | |
| Energy | 284 kcal |
| Water | 14.8 g |
| Fiber, total dietary | 70.1 g |
| Elements | |
| Calcium, Ca | 159 mg |
| Iron, Fe | 5.88 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 754 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 1.951 mg |
| Selenium, Se | 43.4 mcg |
| Vitamins | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.844 mg |
| Niacin | 6.267 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |