Calories
You want to find out how many calories in Fiddlehead ferns, Frozen, Unprepared. This is the right place!
It contains 34 kilocalories, 4.31 grams protein, 5.74 grams carbohydrate and 0.35 grams of total fat, per 100 grams.
4.3g proteins 0.4g fats 5.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.31 g |
| Total lipid (fat) | 0.35 g |
| Carbohydrate, by difference | 5.74 g |
| Other | |
| Ash | 0.69 g |
| Energy | |
| Energy | 34 kcal |
| Water | 88.91 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.94 mg |
| Vitamins | |
| Vitamin A, IU | 3350 IU |
| Vitamin A, RAE | 168 mcg RAE |
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.26 mg |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 1870 mcg |
| Carotene, alpha | 280 mcg |