Calories
You want to find out how many calories in Fast foods, Submarine sandwich, With roast beef. This is the right place!
It contains 190 kilocalories, 13.26 grams protein, 20.51 grams carbohydrate and 6 grams of total fat, per 100 grams.
13.3g proteins 6g fats 20.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.26 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 20.51 g |
| Other | |
| Ash | 1.27 g |
| Energy | |
| Energy | 190 kcal |
| Water | 58.97 g |
| Elements | |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 11.9 mcg |
| Vitamins | |
| Vitamin A, IU | 191 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 14 mcg RAE |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.76 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 33 mcg |
| Vitamin B-12 | 0.84 mcg |
| Folic acid | 12 mcg |
| Folate, food | 21 mcg |
| Folate, DFE | 41 mcg DFE |
| Cholesterol | 34 mg |
| Fatty acids, total saturated | 3.281 g |
| Fatty acids, total monounsaturated | 0.85 g |
| Fatty acids, total polyunsaturated | 1.209 g |
| Amino Acids | |
| Tryptophan | 0.15 g |
| Threonine | 0.531 g |
| Isoleucine | 0.578 g |
| Leucine | 1.008 g |
| Lysine | 0.916 g |
| Methionine | 0.305 g |
| Cystine | 0.168 g |
| Phenylalanine | 0.546 g |
| Tyrosine | 0.411 g |
| Valine | 0.645 g |
| Arginine | 0.759 g |
| Histidine | 0.408 g |
| Alanine | 0.716 g |
| Aspartic acid | 1.092 g |
| Glutamic acid | 2.502 g |
| Glycine | 0.666 g |
| Proline | 0.774 g |
| Serine | 0.544 g |
| Sugars | |
| — | |