Calories
You want to find out how many calories in Fast foods, Potato, Mashed. This is the right place!
It contains 83 kilocalories, 2.31 grams protein, 16.12 grams carbohydrate and 1.21 grams of total fat, per 100 grams.
2.3g proteins 1.2g fats 16.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.31 g |
| Total lipid (fat) | 1.21 g |
| Carbohydrate, by difference | 16.12 g |
| Other | |
| Ash | 1.15 g |
| Energy | |
| Energy | 83 kcal |
| Water | 79.21 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.117 mg |
| Selenium, Se | 0.5 mcg |
| Vitamins | |
| Vitamin A, IU | 41 IU |
| Retinol | 10 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.05 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.479 g |
| Fatty acids, total monounsaturated | 0.351 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| Amino Acids | |
| Tryptophan | 0.035 g |
| Threonine | 0.088 g |
| Isoleucine | 0.104 g |
| Leucine | 0.159 g |
| Lysine | 0.149 g |
| Methionine | 0.042 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.091 g |
| Valine | 0.135 g |
| Arginine | 0.1 g |
| Histidine | 0.053 g |
| Alanine | 0.072 g |
| Aspartic acid | 0.462 g |
| Glutamic acid | 0.407 g |
| Glycine | 0.063 g |
| Proline | 0.117 g |
| Serine | 0.106 g |
| Sugars | |
| — | |