Calories
You want to find out how many calories in Fast foods, Ham and cheese sandwich. This is the right place!
It contains 241 kilocalories, 14.17 grams protein, 22.84 grams carbohydrate and 10.6 grams of total fat, per 100 grams.
14.2g proteins 10.6g fats 22.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.17 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 22.84 g |
| Other | |
| Ash | 1.59 g |
| Energy | |
| Energy | 241 kcal |
| Water | 50.8 g |
| Elements | |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.095 mg |
| Selenium, Se | 15.8 mcg |
| Vitamins | |
| Vitamin A, IU | 219 IU |
| Retinol | 66 mcg |
| Vitamin A, RAE | 66 mcg RAE |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 1.84 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 52 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folic acid | 3 mcg |
| Folate, food | 49 mcg |
| Folate, DFE | 54 mcg DFE |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 4.409 g |
| Fatty acids, total monounsaturated | 4.615 g |
| Fatty acids, total polyunsaturated | 0.942 g |
| Amino Acids | |
| Tryptophan | 0.185 g |
| Threonine | 0.506 g |
| Isoleucine | 0.624 g |
| Leucine | 1.142 g |
| Lysine | 1.077 g |
| Methionine | 0.333 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.562 g |
| Valine | 0.735 g |
| Arginine | 0.696 g |
| Histidine | 0.483 g |
| Alanine | 0.552 g |
| Aspartic acid | 0.994 g |
| Glutamic acid | 3.104 g |
| Glycine | 0.481 g |
| Proline | 1.184 g |
| Serine | 0.659 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.2 mg |