You want to find out how many calories in Fast foods, Ham and cheese sandwich. This is the right place!

It contains 241 kilocalories, 14.17 grams protein, 22.84 grams carbohydrate and 10.6 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

14.2g proteins 10.6g fats 22.8g carbohydrates

Element Amount /100g
Protein 14.17 g
Total lipid (fat) 10.6 g
Carbohydrate, by difference 22.84 g
Ash 1.59 g
Energy 241 kcal
Water 50.8 g
Calcium, Ca 89 mg
Iron, Fe 2.22 mg
Magnesium, Mg 11 mg
Phosphorus, P 104 mg
Potassium, K 199 mg
Sodium, Na 528 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.095 mg
Selenium, Se 15.8 mcg
Vitamin A, IU 219 IU
Retinol 66 mcg
Vitamin A, RAE 66 mcg RAE
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.21 mg
Riboflavin 0.33 mg
Niacin 1.84 mg
Pantothenic acid 0.71 mg
Vitamin B-6 0.14 mg
Folate, total 52 mcg
Vitamin B-12 0.37 mcg
Folic acid 3 mcg
Folate, food 49 mcg
Folate, DFE 54 mcg DFE
Cholesterol 40 mg
Fatty acids, total saturated 4.409 g
Fatty acids, total monounsaturated 4.615 g
Fatty acids, total polyunsaturated 0.942 g
Amino Acids
Tryptophan 0.185 g
Threonine 0.506 g
Isoleucine 0.624 g
Leucine 1.142 g
Lysine 1.077 g
Methionine 0.333 g
Cystine 0.171 g
Phenylalanine 0.68 g
Tyrosine 0.562 g
Valine 0.735 g
Arginine 0.696 g
Histidine 0.483 g
Alanine 0.552 g
Aspartic acid 0.994 g
Glutamic acid 3.104 g
Glycine 0.481 g
Proline 1.184 g
Serine 0.659 g
Vitamin E (alpha-tocopherol) 0.2 mg

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While wondering how many calories in Fast foods is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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