Calories

You want to find out how many calories in Fast foods, Croissant, With egg and cheese. This is the right place!

It contains 290 kilocalories, 10.07 grams protein, 19.14 grams carbohydrate and 19.45 grams of total fat, per 100 grams.

10.1g proteins 19.5g fats 19.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.07 g
Total lipid (fat)19.45 g
Carbohydrate, by difference19.14 g
Other
Ash2.56 g
Energy
Energy290 kcal
Water45.47 g
Elements
Calcium, Ca192 mg
Iron, Fe1.73 mg
Magnesium, Mg17 mg
Phosphorus, P274 mg
Potassium, K137 mg
Sodium, Na434 mg
Zinc, Zn1.38 mg
Copper, Cu0.072 mg
Manganese, Mn0.178 mg
Selenium, Se19.3 mcg
Vitamins
Vitamin A, IU788 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.15 mg
Riboflavin0.3 mg
Niacin1.19 mg
Pantothenic acid0.83 mg
Vitamin B-60.08 mg
Folate, total37 mcg
Vitamin B-120.61 mcg
Folic acid8 mcg
Folate, food29 mcg
Folate, DFE43 mcg DFE
Cholesterol170 mg
Fatty acids, total saturated11.075 g
Fatty acids, total monounsaturated5.938 g
Fatty acids, total polyunsaturated1.076 g
Amino Acids
Tryptophan0.145 g
Threonine0.375 g
Isoleucine0.499 g
Leucine0.846 g
Lysine0.734 g
Methionine0.262 g
Cystine0.148 g
Phenylalanine0.522 g
Tyrosine0.454 g
Valine0.601 g
Arginine0.481 g
Histidine0.311 g
Alanine0.375 g
Aspartic acid0.704 g
Glutamic acid2.065 g
Glycine0.26 g
Proline0.841 g
Serine0.573 g
Sugars
Choline, total92.2 mg
Betaine10 mg