Calories
You want to find out how many calories in Fast foods, Croissant, With egg and cheese. This is the right place!
It contains 290 kilocalories, 10.07 grams protein, 19.14 grams carbohydrate and 19.45 grams of total fat, per 100 grams.
10.1g proteins 19.5g fats 19.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.07 g |
Total lipid (fat) | 19.45 g |
Carbohydrate, by difference | 19.14 g |
Other | |
Ash | 2.56 g |
Energy | |
Energy | 290 kcal |
Water | 45.47 g |
Elements | |
Calcium, Ca | 192 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 274 mg |
Potassium, K | 137 mg |
Sodium, Na | 434 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.178 mg |
Selenium, Se | 19.3 mcg |
Vitamins | |
Vitamin A, IU | 788 IU |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.3 mg |
Niacin | 1.19 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 37 mcg |
Vitamin B-12 | 0.61 mcg |
Folic acid | 8 mcg |
Folate, food | 29 mcg |
Folate, DFE | 43 mcg DFE |
Cholesterol | 170 mg |
Fatty acids, total saturated | 11.075 g |
Fatty acids, total monounsaturated | 5.938 g |
Fatty acids, total polyunsaturated | 1.076 g |
Amino Acids | |
Tryptophan | 0.145 g |
Threonine | 0.375 g |
Isoleucine | 0.499 g |
Leucine | 0.846 g |
Lysine | 0.734 g |
Methionine | 0.262 g |
Cystine | 0.148 g |
Phenylalanine | 0.522 g |
Tyrosine | 0.454 g |
Valine | 0.601 g |
Arginine | 0.481 g |
Histidine | 0.311 g |
Alanine | 0.375 g |
Aspartic acid | 0.704 g |
Glutamic acid | 2.065 g |
Glycine | 0.26 g |
Proline | 0.841 g |
Serine | 0.573 g |
Sugars | |
Choline, total | 92.2 mg |
Betaine | 10 mg |