Calories
You want to find out how many calories in Fast foods, Bagel, With breakfast steak, Egg, Cheese, And condiments. This is the right place!
It contains 282 kilocalories, 15.95 grams protein, 22.99 grams carbohydrate and 14.07 grams of total fat, per 100 grams.
16g proteins 14.1g fats 23g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.95 g |
| Total lipid (fat) | 14.07 g |
| Carbohydrate, by difference | 22.99 g |
| Other | |
| Ash | 2.08 g |
| Energy | |
| Energy | 282 kcal |
| Water | 44.9 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 530 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.188 mg |
| Selenium, Se | 25.1 mcg |
| Vitamins | |
| Vitamin A, IU | 306 IU |
| Retinol | 81 mcg |
| Vitamin A, RAE | 83 mcg RAE |
| Thiamin | 0.236 mg |
| Riboflavin | 0.255 mg |
| Niacin | 3.355 mg |
| Pantothenic acid | 0.765 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 47 mcg |
| Vitamin B-12 | 1.27 mcg |
| Folic acid | 38 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 73 mcg DFE |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 5.419 g |
| Fatty acids, total monounsaturated | 4.997 g |
| Fatty acids, total polyunsaturated | 1.849 g |
| Amino Acids | |
| — | |
| Sugars | |
| Lactose | 0.37 g |
| Maltose | 0.92 g |
| Sugars, total | 2.97 g |
| Carotene, beta | 20 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D | 15 IU |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Cryptoxanthin, beta | 4 mcg |
| Lutein + zeaxanthin | 151 mcg |
| Tocopherol, gamma | 1.14 mg |
| Tocopherol, delta | 0.46 mg |
| Choline, total | 82.2 mg |
| Vitamin K (phylloquinone) | 3.4 mcg |
| Betaine | 10.4 mg |
| Dihydrophylloquinone | 0.6 mcg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 0.82 g |
| Fructose | 0.86 g |
| Starch | 17.58 g |