You want to find out how many calories in English muffins, Raisin cinnamon, Toasted (includes apple cinnamon). This is the right place!

It contains 276 kilocalories, 8.87 grams protein, 55.04 grams carbohydrate and 2.21 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.9g proteins 2.2g fats 55g carbohydrates

Element Amount /100g
Protein 8.87 g
Total lipid (fat) 2.21 g
Carbohydrate, by difference 55.04 g
Ash 1.81 g
Energy 276 kcal
Water 32.07 g
Fiber, total dietary 3 g
Calcium, Ca 139 mg
Iron, Fe 4.9 mg
Magnesium, Mg 28 mg
Phosphorus, P 108 mg
Potassium, K 194 mg
Sodium, Na 369 mg
Zinc, Zn 1 mg
Copper, Cu 0.175 mg
Manganese, Mn 0.72 mg
Selenium, Se 24.3 mcg
Vitamin A, IU 1 IU
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.518 mg
Riboflavin 0.245 mg
Niacin 4.285 mg
Pantothenic acid 0.284 mg
Vitamin B-6 0.062 mg
Folate, total 86 mcg
Folic acid 66 mcg
Folate, food 20 mcg
Folate, DFE 131 mcg DFE
Fatty acids, total saturated 0.579 g
Fatty acids, total monounsaturated 1.065 g
Fatty acids, total polyunsaturated 0.469 g
Amino Acids
Tryptophan 0.102 g
Threonine 0.305 g
Isoleucine 0.362 g
Leucine 0.587 g
Lysine 0.393 g
Methionine 0.138 g
Cystine 0.164 g
Phenylalanine 0.39 g
Tyrosine 0.217 g
Valine 0.412 g
Arginine 0.415 g
Histidine 0.187 g
Alanine 0.369 g
Aspartic acid 0.535 g
Glutamic acid 2.08 g
Glycine 0.328 g
Proline 0.686 g
Serine 0.377 g
Sugars, total 13.34 g
Vitamin E (alpha-tocopherol) 0.36 mg
Lutein + zeaxanthin 28 mcg
Choline, total 14.5 mg
Vitamin K (phylloquinone) 2.5 mcg
Phytosterols 2 mg
Starch 36.05 g

While wondering how many calories in English muffins is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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