Calories
You want to find out how many calories in English muffins, Plain, Toasted, Enriched, With calcium propionate (includes sourdough). This is the right place!
It contains 270 kilocalories, 10.32 grams protein, 52.65 grams carbohydrate and 2.02 grams of total fat, per 100 grams.
10.3g proteins 2g fats 52.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.32 g |
| Total lipid (fat) | 2.02 g |
| Carbohydrate, by difference | 52.65 g |
| Other | |
| Ash | 2.04 g |
| Energy | |
| Energy | 270 kcal |
| Water | 32.97 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.63 mg |
| Selenium, Se | 26.3 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.541 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.99 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 119 mcg |
| Vitamin B-12 | 0.05 mcg |
| Folic acid | 88 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 180 mcg DFE |
| Fatty acids, total saturated | 0.533 g |
| Fatty acids, total monounsaturated | 0.478 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Amino Acids | |
| Tryptophan | 0.127 g |
| Threonine | 0.389 g |
| Isoleucine | 0.475 g |
| Leucine | 0.767 g |
| Lysine | 0.529 g |
| Methionine | 0.181 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.491 g |
| Tyrosine | 0.304 g |
| Valine | 0.534 g |
| Arginine | 0.48 g |
| Histidine | 0.236 g |
| Alanine | 0.472 g |
| Aspartic acid | 0.713 g |
| Glutamic acid | 2.601 g |
| Glycine | 0.408 g |
| Proline | 0.835 g |
| Serine | 0.489 g |
| Sugars | |
| Sugars, total | 3.47 g |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Lutein + zeaxanthin | 47 mcg |
| Choline, total | 15.7 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Starch | 44.5 g |