Calories
You want to find out how many calories in English muffins, Mixed grain, Toasted (includes granola). This is the right place!
It contains 255 kilocalories, 9.9 grams protein, 50.3 grams carbohydrate and 1.9 grams of total fat, per 100 grams.
9.9g proteins 1.9g fats 50.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.9 g |
Total lipid (fat) | 1.9 g |
Carbohydrate, by difference | 50.3 g |
Other | |
Ash | 2.7 g |
Energy | |
Energy | 255 kcal |
Water | 35 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 213 mg |
Iron, Fe | 3.29 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 162 mg |
Potassium, K | 169 mg |
Sodium, Na | 453 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.254 mg |
Manganese, Mn | 0.823 mg |
Selenium, Se | 27.7 mcg |
Vitamins | |
Thiamin | 0.374 mg |
Riboflavin | 0.307 mg |
Niacin | 3.505 mg |
Pantothenic acid | 0.325 mg |
Vitamin B-6 | 0.103 mg |
Folate, total | 67 mcg |
Folic acid | 40 mcg |
Folate, food | 27 mcg |
Folate, DFE | 95 mcg DFE |
Fatty acids, total saturated | 0.25 g |
Fatty acids, total monounsaturated | 0.899 g |
Fatty acids, total polyunsaturated | 0.608 g |
Amino Acids | |
Tryptophan | 0.128 g |
Threonine | 0.303 g |
Isoleucine | 0.393 g |
Leucine | 0.706 g |
Lysine | 0.317 g |
Methionine | 0.171 g |
Cystine | 0.216 g |
Phenylalanine | 0.488 g |
Tyrosine | 0.305 g |
Valine | 0.458 g |
Arginine | 0.479 g |
Histidine | 0.22 g |
Alanine | 0.384 g |
Aspartic acid | 0.597 g |
Glutamic acid | 2.903 g |
Glycine | 0.4 g |
Proline | 0.924 g |
Serine | 0.472 g |
Sugars | |
Sugars, total | 0.88 g |
Lutein + zeaxanthin | 1 mcg |
Choline, total | 15.7 mg |