Calories

You want to find out how many calories in English muffins, Mixed grain, Toasted (includes granola). This is the right place!

It contains 255 kilocalories, 9.9 grams protein, 50.3 grams carbohydrate and 1.9 grams of total fat, per 100 grams.

9.9g proteins 1.9g fats 50.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference50.3 g
Other
Ash2.7 g
Energy
Energy255 kcal
Water35 g
Fiber, total dietary3 g
Elements
Calcium, Ca213 mg
Iron, Fe3.29 mg
Magnesium, Mg48 mg
Phosphorus, P162 mg
Potassium, K169 mg
Sodium, Na453 mg
Zinc, Zn1.05 mg
Copper, Cu0.254 mg
Manganese, Mn0.823 mg
Selenium, Se27.7 mcg
Vitamins
Thiamin0.374 mg
Riboflavin0.307 mg
Niacin3.505 mg
Pantothenic acid0.325 mg
Vitamin B-60.103 mg
Folate, total67 mcg
Folic acid40 mcg
Folate, food27 mcg
Folate, DFE95 mcg DFE
Fatty acids, total saturated0.25 g
Fatty acids, total monounsaturated0.899 g
Fatty acids, total polyunsaturated0.608 g
Amino Acids
Tryptophan0.128 g
Threonine0.303 g
Isoleucine0.393 g
Leucine0.706 g
Lysine0.317 g
Methionine0.171 g
Cystine0.216 g
Phenylalanine0.488 g
Tyrosine0.305 g
Valine0.458 g
Arginine0.479 g
Histidine0.22 g
Alanine0.384 g
Aspartic acid0.597 g
Glutamic acid2.903 g
Glycine0.4 g
Proline0.924 g
Serine0.472 g
Sugars
Sugars, total0.88 g
Lutein + zeaxanthin1 mcg
Choline, total15.7 mg