Calories
You want to find out how many calories in Endive, Raw. This is the right place!
It contains 17 kilocalories, 1.25 grams protein, 3.35 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.3g proteins 0.2g fats 3.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.25 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.35 g |
| Other | |
| Ash | 1.41 g |
| Energy | |
| Energy | 17 kcal |
| Water | 93.79 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 2167 IU |
| Vitamin A, RAE | 108 mcg RAE |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 142 mcg |
| Folate, food | 142 mcg |
| Folate, DFE | 142 mcg DFE |
| Fatty acids, total saturated | 0.048 g |
| Fatty acids, total monounsaturated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| Amino Acids | |
| Tryptophan | 0.005 g |
| Threonine | 0.05 g |
| Isoleucine | 0.072 g |
| Leucine | 0.098 g |
| Lysine | 0.063 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.04 g |
| Valine | 0.063 g |
| Arginine | 0.062 g |
| Histidine | 0.023 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.166 g |
| Glycine | 0.058 g |
| Proline | 0.059 g |
| Serine | 0.049 g |
| Sugars | |
| Sugars, total | 0.25 g |
| Carotene, beta | 1300 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Choline, total | 16.8 mg |
| Vitamin K (phylloquinone) | 231 mcg |