Calories
You want to find out how many calories in Eggnog flavor mix, Powder, Prepared with whole milk. This is the right place!
It contains 95 kilocalories, 2.93 grams protein, 14.2 grams carbohydrate and 3.02 grams of total fat, per 100 grams.
2.9g proteins 3g fats 14.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.93 g |
| Total lipid (fat) | 3.02 g |
| Carbohydrate, by difference | 14.2 g |
| Other | |
| Ash | 0.69 g |
| Energy | |
| Energy | 95 kcal |
| Water | 79.16 g |
| Elements | |
| Calcium, Ca | 92 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 3.4 mcg |
| Vitamins | |
| Vitamin A, IU | 94 IU |
| Retinol | 26 mcg |
| Vitamin A, RAE | 26 mcg RAE |
| Thiamin | 0.04 mg |
| Riboflavin | 0.166 mg |
| Niacin | 0.112 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.39 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 1.701 g |
| Fatty acids, total monounsaturated | 0.767 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| Amino Acids | |
| Tryptophan | 0.067 g |
| Threonine | 0.129 g |
| Isoleucine | 0.149 g |
| Leucine | 0.24 g |
| Lysine | 0.128 g |
| Methionine | 0.068 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.137 g |
| Valine | 0.174 g |
| Arginine | 0.069 g |
| Histidine | 0.068 g |
| Alanine | 0.094 g |
| Aspartic acid | 0.215 g |
| Glutamic acid | 0.584 g |
| Glycine | 0.068 g |
| Proline | 0.307 g |
| Serine | 0.098 g |
| Sugars | |
| Sugars, total | 12.66 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Lutein + zeaxanthin | 2 mcg |
| Vitamin K (phylloquinone) | 0.2 mcg |