Calories
You want to find out how many calories in Egg, Duck, Whole, Fresh, Raw. This is the right place!
It contains 185 kilocalories, 12.81 grams protein, 1.45 grams carbohydrate and 13.77 grams of total fat, per 100 grams.
12.8g proteins 13.8g fats 1.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.81 g |
Total lipid (fat) | 13.77 g |
Carbohydrate, by difference | 1.45 g |
Other | |
Ash | 1.14 g |
Energy | |
Energy | 185 kcal |
Water | 70.83 g |
Elements | |
Calcium, Ca | 64 mg |
Iron, Fe | 3.85 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 220 mg |
Potassium, K | 222 mg |
Sodium, Na | 146 mg |
Zinc, Zn | 1.41 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.038 mg |
Selenium, Se | 36.4 mcg |
Vitamins | |
Vitamin A, IU | 674 IU |
Retinol | 192 mcg |
Vitamin A, RAE | 194 mcg RAE |
Thiamin | 0.156 mg |
Riboflavin | 0.404 mg |
Niacin | 0.2 mg |
Pantothenic acid | 1.862 mg |
Vitamin B-6 | 0.25 mg |
Folate, total | 80 mcg |
Vitamin B-12 | 5.4 mcg |
Folate, food | 80 mcg |
Folate, DFE | 80 mcg DFE |
Cholesterol | 884 mg |
Fatty acids, total saturated | 3.681 g |
Fatty acids, total monounsaturated | 6.525 g |
Fatty acids, total polyunsaturated | 1.223 g |
Amino Acids | |
Tryptophan | 0.26 g |
Threonine | 0.736 g |
Isoleucine | 0.598 g |
Leucine | 1.097 g |
Lysine | 0.951 g |
Methionine | 0.576 g |
Cystine | 0.285 g |
Phenylalanine | 0.84 g |
Tyrosine | 0.613 g |
Valine | 0.885 g |
Arginine | 0.765 g |
Histidine | 0.32 g |
Alanine | 0.631 g |
Aspartic acid | 0.777 g |
Glutamic acid | 1.789 g |
Glycine | 0.422 g |
Proline | 0.48 g |
Serine | 0.963 g |
Sugars | |
Sugars, total | 0.93 g |
Carotene, beta | 14 mcg |
Vitamin E (alpha-tocopherol) | 1.34 mg |
Vitamin D | 69 IU |
Vitamin D3 (cholecalciferol) | 1.7 mcg |
Vitamin D (D2 + D3) | 1.7 mcg |
Cryptoxanthin, beta | 12 mcg |
Lutein + zeaxanthin | 459 mcg |
Choline, total | 263.4 mg |
Vitamin K (phylloquinone) | 0.4 mcg |