Calories
You want to find out how many calories in Edamame, Frozen, Unprepared. This is the right place!
It contains 110 kilocalories, 10.25 grams protein, 8.58 grams carbohydrate and 4.73 grams of total fat, per 100 grams.
10.3g proteins 4.7g fats 8.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10.25 g |
Total lipid (fat) | 4.73 g |
Carbohydrate, by difference | 8.58 g |
Other | |
Ash | 1.27 g |
Energy | |
Energy | 110 kcal |
Water | 75.17 g |
Fiber, total dietary | 4.8 g |
Elements | |
Calcium, Ca | 60 mg |
Iron, Fe | 2.11 mg |
Magnesium, Mg | 61 mg |
Phosphorus, P | 161 mg |
Potassium, K | 482 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 1.32 mg |
Copper, Cu | 0.324 mg |
Manganese, Mn | 1.01 mg |
Vitamins | |
Vitamin C, total ascorbic acid | 9.7 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.265 mg |
Niacin | 0.925 mg |
Pantothenic acid | 0.535 mg |
Vitamin B-6 | 0.135 mg |
Folate, total | 303 mcg |
Folate, food | 303 mcg |
Folate, DFE | 303 mcg DFE |
Amino Acids | |
Tryptophan | 0.115 g |
Threonine | 0.305 g |
Isoleucine | 0.27 g |
Leucine | 0.68 g |
Lysine | 0.69 g |
Methionine | 0.13 g |
Cystine | 0.105 g |
Phenylalanine | 0.445 g |
Tyrosine | 0.305 g |
Valine | 0.295 g |
Arginine | 0.66 g |
Histidine | 0.25 g |
Alanine | 0.42 g |
Aspartic acid | 1.235 g |
Glutamic acid | 1.835 g |
Glycine | 0.4 g |
Proline | 0.605 g |
Serine | 0.61 g |
Sugars | |
Sucrose | 1.13 g |
Maltose | 1.14 g |
Sugars, total | 2.48 g |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Tocopherol, gamma | 5.55 mg |
Tocopherol, delta | 3.04 mg |
Choline, total | 56 mg |
Vitamin K (phylloquinone) | 31.4 mcg |
Betaine | 0.7 mg |
Tocopherol, beta | 0.06 mg |
Fructose | 0.21 g |
Starch | 2.5 g |