Calories
You want to find out how many calories in Currants, Red and white, Raw. This is the right place!
It contains 56 kilocalories, 1.4 grams protein, 13.8 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.4g proteins 0.2g fats 13.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 13.8 g |
| Other | |
| Ash | 0.66 g |
| Energy | |
| Energy | 56 kcal |
| Water | 83.95 g |
| Fiber, total dietary | 4.3 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.186 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 41 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 0.017 g |
| Fatty acids, total monounsaturated | 0.028 g |
| Fatty acids, total polyunsaturated | 0.088 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.61 g |
| Sugars, total | 7.37 g |
| Carotene, beta | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Lutein + zeaxanthin | 47 mcg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 11 mcg |
| Glucose (dextrose) | 3.22 g |
| Fructose | 3.53 g |