Calories
You want to find out how many calories in Cucumber, Peeled, Raw. This is the right place!
It contains 12 kilocalories, 0.59 grams protein, 2.16 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
0.6g proteins 0.2g fats 2.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.59 g |
| Total lipid (fat) | 0.16 g |
| Carbohydrate, by difference | 2.16 g |
| Other | |
| Ash | 0.36 g |
| Energy | |
| Energy | 12 kcal |
| Water | 96.73 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.073 mg |
| Selenium, Se | 0.1 mcg |
| Vitamins | |
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.037 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 0.013 g |
| Fatty acids, total monounsaturated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| Amino Acids | |
| Tryptophan | 0.007 g |
| Threonine | 0.012 g |
| Isoleucine | 0.012 g |
| Leucine | 0.025 g |
| Lysine | 0.025 g |
| Methionine | 0.012 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.031 g |
| Tyrosine | 0.002 g |
| Valine | 0.012 g |
| Arginine | 0.031 g |
| Histidine | 0.002 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.037 g |
| Glutamic acid | 0.204 g |
| Glycine | 0.025 g |
| Proline | 0.012 g |
| Serine | 0.025 g |
| Sugars | |
| Sugars, total | 1.38 g |
| Fluoride, F | 1.3 mcg |
| Carotene, beta | 31 mcg |
| Carotene, alpha | 8 mcg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Cryptoxanthin, beta | 18 mcg |
| Lutein + zeaxanthin | 16 mcg |
| Tocopherol, gamma | 0.02 mg |
| Choline, total | 5.7 mg |
| Vitamin K (phylloquinone) | 7.2 mcg |
| Betaine | 0.1 mg |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.75 g |
| Starch | 0.08 g |