Calories
You want to find out how many calories in Croutons, Plain. This is the right place!
It contains 407 kilocalories, 11.9 grams protein, 73.5 grams carbohydrate and 6.6 grams of total fat, per 100 grams.
11.9g proteins 6.6g fats 73.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 73.5 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 407 kcal |
| Water | 5.5 g |
| Fiber, total dietary | 5.1 g |
| Elements | |
| Calcium, Ca | 76 mg |
| Iron, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 37.5 mcg |
| Vitamins | |
| Thiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.439 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 132 mcg |
| Folic acid | 110 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 209 mcg DFE |
| Fatty acids, total saturated | 1.51 g |
| Fatty acids, total monounsaturated | 3.059 g |
| Fatty acids, total polyunsaturated | 1.273 g |
| Amino Acids | |
| Tryptophan | 0.14 g |
| Threonine | 0.337 g |
| Isoleucine | 0.456 g |
| Leucine | 0.832 g |
| Lysine | 0.278 g |
| Methionine | 0.211 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.337 g |
| Valine | 0.514 g |
| Arginine | 0.431 g |
| Histidine | 0.255 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.529 g |
| Glutamic acid | 4.024 g |
| Glycine | 0.418 g |
| Proline | 1.345 g |
| Serine | 0.579 g |
| Sugars | |
| — | |