Calories

You want to find out how many calories in Couscous, Cooked. This is the right place!

It contains 112 kilocalories, 3.79 grams protein, 23.22 grams carbohydrate and 0.16 grams of total fat, per 100 grams.

3.8g proteins 0.2g fats 23.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.79 g
Total lipid (fat)0.16 g
Carbohydrate, by difference23.22 g
Other
Ash0.26 g
Energy
Energy112 kcal
Water72.57 g
Fiber, total dietary1.4 g
Elements
Calcium, Ca8 mg
Iron, Fe0.38 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K58 mg
Sodium, Na5 mg
Zinc, Zn0.26 mg
Copper, Cu0.041 mg
Manganese, Mn0.084 mg
Selenium, Se27.5 mcg
Vitamins
Thiamin0.063 mg
Riboflavin0.027 mg
Niacin0.983 mg
Pantothenic acid0.371 mg
Vitamin B-60.051 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.029 g
Fatty acids, total monounsaturated0.022 g
Fatty acids, total polyunsaturated0.064 g
Amino Acids
Tryptophan0.049 g
Threonine0.1 g
Isoleucine0.147 g
Leucine0.259 g
Lysine0.073 g
Methionine0.059 g
Cystine0.107 g
Phenylalanine0.184 g
Tyrosine0.1 g
Valine0.162 g
Arginine0.14 g
Histidine0.077 g
Alanine0.111 g
Aspartic acid0.155 g
Glutamic acid1.367 g
Glycine0.12 g
Proline0.417 g
Serine0.179 g
Sugars
Sugars, total0.1 g
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin25 mcg
Choline, total3.3 mg
Vitamin K (phylloquinone)0.1 mcg