Calories
You want to find out how many calories in Couscous, Cooked. This is the right place!
It contains 112 kilocalories, 3.79 grams protein, 23.22 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
3.8g proteins 0.2g fats 23.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.79 g |
Total lipid (fat) | 0.16 g |
Carbohydrate, by difference | 23.22 g |
Other | |
Ash | 0.26 g |
Energy | |
Energy | 112 kcal |
Water | 72.57 g |
Fiber, total dietary | 1.4 g |
Elements | |
Calcium, Ca | 8 mg |
Iron, Fe | 0.38 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 22 mg |
Potassium, K | 58 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.26 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.084 mg |
Selenium, Se | 27.5 mcg |
Vitamins | |
Thiamin | 0.063 mg |
Riboflavin | 0.027 mg |
Niacin | 0.983 mg |
Pantothenic acid | 0.371 mg |
Vitamin B-6 | 0.051 mg |
Folate, total | 15 mcg |
Folate, food | 15 mcg |
Folate, DFE | 15 mcg DFE |
Fatty acids, total saturated | 0.029 g |
Fatty acids, total monounsaturated | 0.022 g |
Fatty acids, total polyunsaturated | 0.064 g |
Amino Acids | |
Tryptophan | 0.049 g |
Threonine | 0.1 g |
Isoleucine | 0.147 g |
Leucine | 0.259 g |
Lysine | 0.073 g |
Methionine | 0.059 g |
Cystine | 0.107 g |
Phenylalanine | 0.184 g |
Tyrosine | 0.1 g |
Valine | 0.162 g |
Arginine | 0.14 g |
Histidine | 0.077 g |
Alanine | 0.111 g |
Aspartic acid | 0.155 g |
Glutamic acid | 1.367 g |
Glycine | 0.12 g |
Proline | 0.417 g |
Serine | 0.179 g |
Sugars | |
Sugars, total | 0.1 g |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Lutein + zeaxanthin | 25 mcg |
Choline, total | 3.3 mg |
Vitamin K (phylloquinone) | 0.1 mcg |