Calories
You want to find out how many calories in Cornmeal, White (Navajo). This is the right place!
It contains 398 kilocalories, 10.99 grams protein, 77.14 grams carbohydrate and 5.04 grams of total fat, per 100 grams.
11g proteins 5g fats 77.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.99 g |
| Total lipid (fat) | 5.04 g |
| Carbohydrate, by difference | 77.14 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 398 kcal |
| Water | 5.42 g |
| Fiber, total dietary | 10.4 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.79 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.219 mg |
| Manganese, Mn | 0.646 mg |
| Vitamins | |
| Thiamin | 0.31 mg |
| Riboflavin | 0.137 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.49 mg |
| Vitamin B-6 | 0.583 mg |
| Folate, total | 32 mcg |
| Folate, food | 32 mcg |
| Folate, DFE | 32 mcg DFE |
| Fatty acids, total saturated | 0.853 g |
| Fatty acids, total monounsaturated | 1.532 g |
| Fatty acids, total polyunsaturated | 2.078 g |
| Amino Acids | |
| Tryptophan | 0.07 g |
| Threonine | 0.345 g |
| Isoleucine | 0.404 g |
| Leucine | 1.375 g |
| Lysine | 0.319 g |
| Methionine | 0.258 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.543 g |
| Tyrosine | 0.412 g |
| Valine | 0.554 g |
| Arginine | 0.474 g |
| Histidine | 0.292 g |
| Alanine | 0.836 g |
| Aspartic acid | 0.724 g |
| Glutamic acid | 2.043 g |
| Glycine | 0.399 g |
| Proline | 0.906 g |
| Serine | 0.51 g |
| Sugars | |
| Sucrose | 1.16 g |
| Sugars, total | 1.46 g |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 5.06 mg |
| Tocopherol, delta | 0.52 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |
| Dihydrophylloquinone | 0.6 mcg |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.11 g |
| Starch | 60.46 g |