You want to find out how many calories in Cookies, Raisin, Soft type. This is the right place!

It contains 401 kilocalories, 4.1 grams protein, 68 grams carbohydrate and 13.6 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.1g proteins 13.6g fats 68g carbohydrates

Element Amount /100g
Protein 4.1 g
Total lipid (fat) 13.6 g
Carbohydrate, by difference 68 g
Ash 1.2 g
Energy 401 kcal
Water 13.1 g
Fiber, total dietary 1.2 g
Calcium, Ca 46 mg
Iron, Fe 2.29 mg
Magnesium, Mg 21 mg
Phosphorus, P 83 mg
Potassium, K 140 mg
Sodium, Na 338 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.413 mg
Manganese, Mn 0.305 mg
Selenium, Se 2.8 mcg
Vitamin A, IU 28 IU
Retinol 8 mcg
Vitamin A, RAE 8 mcg RAE
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.216 mg
Riboflavin 0.206 mg
Niacin 1.967 mg
Pantothenic acid 0.244 mg
Vitamin B-6 0.052 mg
Folate, total 32 mcg
Vitamin B-12 0.03 mcg
Folic acid 23 mcg
Folate, food 9 mcg
Folate, DFE 48 mcg DFE
Cholesterol 2 mg
Fatty acids, total saturated 3.46 g
Fatty acids, total monounsaturated 7.649 g
Fatty acids, total polyunsaturated 1.756 g
Amino Acids
Tryptophan 0.054 g
Threonine 0.14 g
Isoleucine 0.165 g
Leucine 0.285 g
Lysine 0.183 g
Methionine 0.085 g
Cystine 0.086 g
Phenylalanine 0.187 g
Tyrosine 0.125 g
Valine 0.191 g
Arginine 0.189 g
Histidine 0.091 g
Alanine 0.154 g
Aspartic acid 0.27 g
Glutamic acid 1.095 g
Glycine 0.137 g
Proline 0.354 g
Serine 0.231 g
Sugars, total 47.56 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 2.22 mg
Cryptoxanthin, beta 1 mcg
Lutein + zeaxanthin 37 mcg
Choline, total 14.7 mg
Vitamin K (phylloquinone) 3.9 mcg

While wondering how many calories in Cookies is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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