Calories
You want to find out how many calories in Cookies, Raisin, Soft type. This is the right place!
It contains 401 kilocalories, 4.1 grams protein, 68 grams carbohydrate and 13.6 grams of total fat, per 100 grams.
4.1g proteins 13.6g fats 68g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.1 g |
Total lipid (fat) | 13.6 g |
Carbohydrate, by difference | 68 g |
Other | |
Ash | 1.2 g |
Energy | |
Energy | 401 kcal |
Water | 13.1 g |
Fiber, total dietary | 1.2 g |
Elements | |
Calcium, Ca | 46 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 83 mg |
Potassium, K | 140 mg |
Sodium, Na | 338 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.413 mg |
Manganese, Mn | 0.305 mg |
Selenium, Se | 2.8 mcg |
Vitamins | |
Vitamin A, IU | 28 IU |
Retinol | 8 mcg |
Vitamin A, RAE | 8 mcg RAE |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.216 mg |
Riboflavin | 0.206 mg |
Niacin | 1.967 mg |
Pantothenic acid | 0.244 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 32 mcg |
Vitamin B-12 | 0.03 mcg |
Folic acid | 23 mcg |
Folate, food | 9 mcg |
Folate, DFE | 48 mcg DFE |
Cholesterol | 2 mg |
Fatty acids, total saturated | 3.46 g |
Fatty acids, total monounsaturated | 7.649 g |
Fatty acids, total polyunsaturated | 1.756 g |
Amino Acids | |
Tryptophan | 0.054 g |
Threonine | 0.14 g |
Isoleucine | 0.165 g |
Leucine | 0.285 g |
Lysine | 0.183 g |
Methionine | 0.085 g |
Cystine | 0.086 g |
Phenylalanine | 0.187 g |
Tyrosine | 0.125 g |
Valine | 0.191 g |
Arginine | 0.189 g |
Histidine | 0.091 g |
Alanine | 0.154 g |
Aspartic acid | 0.27 g |
Glutamic acid | 1.095 g |
Glycine | 0.137 g |
Proline | 0.354 g |
Serine | 0.231 g |
Sugars | |
Sugars, total | 47.56 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 2.22 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 37 mcg |
Choline, total | 14.7 mg |
Vitamin K (phylloquinone) | 3.9 mcg |