You want to find out how many calories in Cookies, Raisin, Soft type. This is the right place!
It contains 401 kilocalories, 4.1 grams protein, 68 grams carbohydrate and 13.6 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
4.1g proteins 13.6g fats 68g carbohydrates
|Total lipid (fat)||13.6 g|
|Carbohydrate, by difference||68 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||46 mg|
|Iron, Fe||2.29 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||83 mg|
|Potassium, K||140 mg|
|Sodium, Na||338 mg|
|Zinc, Zn||0.32 mg|
|Copper, Cu||0.413 mg|
|Manganese, Mn||0.305 mg|
|Selenium, Se||2.8 mcg|
|Vitamin A, IU||28 IU|
|Vitamin A, RAE||8 mcg RAE|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.244 mg|
|Vitamin B-6||0.052 mg|
|Folate, total||32 mcg|
|Vitamin B-12||0.03 mcg|
|Folic acid||23 mcg|
|Folate, food||9 mcg|
|Folate, DFE||48 mcg DFE|
|Fatty acids, total saturated||3.46 g|
|Fatty acids, total monounsaturated||7.649 g|
|Fatty acids, total polyunsaturated||1.756 g|
|Aspartic acid||0.27 g|
|Glutamic acid||1.095 g|
|Sugars, total||47.56 g|
|Carotene, beta||1 mcg|
|Vitamin E (alpha-tocopherol)||2.22 mg|
|Cryptoxanthin, beta||1 mcg|
|Lutein + zeaxanthin||37 mcg|
|Choline, total||14.7 mg|
|Vitamin K (phylloquinone)||3.9 mcg|
While wondering how many calories in Cookies is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.