Calories
You want to find out how many calories in Cookies, Peanut butter sandwich, Regular. This is the right place!
It contains 478 kilocalories, 8.8 grams protein, 65.6 grams carbohydrate and 21.1 grams of total fat, per 100 grams.
8.8g proteins 21.1g fats 65.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.8 g |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 65.6 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 478 kcal |
| Water | 2.8 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.237 mg |
| Manganese, Mn | 0.912 mg |
| Selenium, Se | 7.7 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.325 mg |
| Riboflavin | 0.263 mg |
| Niacin | 3.739 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 61 mcg |
| Vitamin B-12 | 0.23 mcg |
| Folic acid | 46 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 93 mcg DFE |
| Fatty acids, total saturated | 4.995 g |
| Fatty acids, total monounsaturated | 11.191 g |
| Fatty acids, total polyunsaturated | 3.795 g |
| Amino Acids | |
| Tryptophan | 0.11 g |
| Threonine | 0.297 g |
| Isoleucine | 0.341 g |
| Leucine | 0.617 g |
| Lysine | 0.352 g |
| Methionine | 0.128 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.319 g |
| Valine | 0.402 g |
| Arginine | 0.716 g |
| Histidine | 0.205 g |
| Alanine | 0.341 g |
| Aspartic acid | 0.791 g |
| Glutamic acid | 2.206 g |
| Glycine | 0.42 g |
| Proline | 0.622 g |
| Serine | 0.462 g |
| Sugars | |
| Sugars, total | 35.44 g |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Lutein + zeaxanthin | 7 mcg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 3.9 mcg |