Calories
You want to find out how many calories in Cookies, Graham crackers, Plain or honey (includes cinnamon). This is the right place!
It contains 423 kilocalories, 6.9 grams protein, 76.8 grams carbohydrate and 10.1 grams of total fat, per 100 grams.
6.9g proteins 10.1g fats 76.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.9 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 76.8 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 423 kcal |
| Water | 4.4 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 0.804 mg |
| Selenium, Se | 10.2 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Thiamin | 0.222 mg |
| Riboflavin | 0.314 mg |
| Niacin | 4.122 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 46 mcg |
| Folic acid | 29 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 66 mcg DFE |
| Fatty acids, total saturated | 1.519 g |
| Fatty acids, total monounsaturated | 4.086 g |
| Fatty acids, total polyunsaturated | 3.832 g |
| Amino Acids | |
| Tryptophan | 0.091 g |
| Threonine | 0.191 g |
| Isoleucine | 0.243 g |
| Leucine | 0.475 g |
| Lysine | 0.162 g |
| Methionine | 0.119 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.345 g |
| Tyrosine | 0.208 g |
| Valine | 0.287 g |
| Arginine | 0.292 g |
| Histidine | 0.155 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.308 g |
| Glutamic acid | 2.301 g |
| Glycine | 0.256 g |
| Proline | 0.784 g |
| Serine | 0.341 g |
| Sugars | |
| Sugars, total | 31.1 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Lutein + zeaxanthin | 61 mcg |
| Choline, total | 22.3 mg |
| Vitamin K (phylloquinone) | 4.6 mcg |