You want to find out how many calories in Cookies, Coconut macaroons, Prepared from recipe. This is the right place!

It contains 404 kilocalories, 3.6 grams protein, 72.2 grams carbohydrate and 12.7 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.6g proteins 12.7g fats 72.2g carbohydrates

Element Amount /100g
Protein 3.6 g
Total lipid (fat) 12.7 g
Carbohydrate, by difference 72.2 g
Ash 1 g
Energy 404 kcal
Water 10.6 g
Fiber, total dietary 1.8 g
Calcium, Ca 7 mg
Iron, Fe 0.75 mg
Magnesium, Mg 21 mg
Phosphorus, P 43 mg
Potassium, K 156 mg
Sodium, Na 247 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.143 mg
Manganese, Mn 0.947 mg
Selenium, Se 10.5 mcg
Thiamin 0.011 mg
Riboflavin 0.11 mg
Niacin 0.13 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.099 mg
Folate, total 4 mcg
Vitamin B-12 0.03 mcg
Folate, food 4 mcg
Folate, DFE 4 mcg DFE
Fatty acids, total saturated 11.236 g
Fatty acids, total monounsaturated 0.549 g
Fatty acids, total polyunsaturated 0.141 g
Amino Acids
Tryptophan 0.041 g
Threonine 0.143 g
Isoleucine 0.171 g
Leucine 0.273 g
Lysine 0.203 g
Methionine 0.099 g
Cystine 0.081 g
Phenylalanine 0.188 g
Tyrosine 0.122 g
Valine 0.211 g
Arginine 0.303 g
Histidine 0.076 g
Alanine 0.187 g
Aspartic acid 0.338 g
Glutamic acid 0.552 g
Glycine 0.131 g
Proline 0.133 g
Serine 0.213 g
Sugars, total 70.65 g
Vitamin E (alpha-tocopherol) 0.15 mg
Choline, total 7.8 mg
Vitamin K (phylloquinone) 0.1 mcg

While wondering how many calories in Cookies is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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