Calories
You want to find out how many calories in Cookies, Chocolate wafers. This is the right place!
It contains 433 kilocalories, 6.6 grams protein, 72.4 grams carbohydrate and 14.2 grams of total fat, per 100 grams.
6.6g proteins 14.2g fats 72.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.6 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 72.4 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 433 kcal |
| Water | 4.5 g |
| Fiber, total dietary | 3.4 g |
| Elements | |
| Calcium, Ca | 31 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.463 mg |
| Manganese, Mn | 0.696 mg |
| Selenium, Se | 5.7 mcg |
| Vitamins | |
| Vitamin A, IU | 12 IU |
| Retinol | 3 mcg |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 0.203 mg |
| Riboflavin | 0.266 mg |
| Niacin | 2.858 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 61 mcg |
| Vitamin B-12 | 0.09 mcg |
| Folic acid | 50 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 96 mcg DFE |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 4.241 g |
| Fatty acids, total monounsaturated | 4.865 g |
| Fatty acids, total polyunsaturated | 4.153 g |
| Amino Acids | |
| Tryptophan | 0.096 g |
| Threonine | 0.22 g |
| Isoleucine | 0.261 g |
| Leucine | 0.447 g |
| Lysine | 0.281 g |
| Methionine | 0.105 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.308 g |
| Tyrosine | 0.205 g |
| Valine | 0.323 g |
| Arginine | 0.286 g |
| Histidine | 0.128 g |
| Alanine | 0.238 g |
| Aspartic acid | 0.407 g |
| Glutamic acid | 1.753 g |
| Glycine | 0.236 g |
| Proline | 0.577 g |
| Serine | 0.335 g |
| Sugars | |
| Caffeine | 7 mg |
| Theobromine | 223 mg |
| Sugars, total | 29.66 g |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Lutein + zeaxanthin | 11 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |