Calories
You want to find out how many calories in Cheese, White, Queso blanco. This is the right place!
It contains 310 kilocalories, 20.38 grams protein, 2.53 grams carbohydrate and 24.31 grams of total fat, per 100 grams.
20.4g proteins 24.3g fats 2.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.38 g |
| Total lipid (fat) | 24.31 g |
| Carbohydrate, by difference | 2.53 g |
| Other | |
| Ash | 4.07 g |
| Energy | |
| Energy | 310 kcal |
| Water | 48.7 g |
| Elements | |
| Calcium, Ca | 690 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 13.8 mcg |
| Vitamins | |
| Vitamin A, IU | 555 IU |
| Retinol | 155 mcg |
| Vitamin A, RAE | 157 mcg RAE |
| Thiamin | 0.048 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.035 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.086 mg |
| Vitamin B-12 | 1.75 mcg |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 13.661 g |
| Fatty acids, total monounsaturated | 6.459 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| Amino Acids | |
| — | |
| Sugars | |
| Lactose | 1.6 g |
| Sugars, total | 1.76 g |
| Carotene, beta | 23 mcg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 mcg |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 3 mcg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 15.4 mg |
| Vitamin K (phylloquinone) | 1.6 mcg |
| Betaine | 0.9 mg |
| Galactose | 0.16 g |
| Fatty acids, total trans | 0.89 g |
| Fatty acids, total trans-monoenoic | 0.719 g |
| Fatty acids, total trans-polyenoic | 0.17 g |
| Menaquinone-4 | 5.8 mcg |