Calories
You want to find out how many calories in Cheese, Provolone, Reduced fat. This is the right place!
It contains 274 kilocalories, 24.7 grams protein, 3.5 grams carbohydrate and 17.6 grams of total fat, per 100 grams.
24.7g proteins 17.6g fats 3.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 24.7 g |
Total lipid (fat) | 17.6 g |
Carbohydrate, by difference | 3.5 g |
Other | |
Ash | 3.6 g |
Energy | |
Energy | 274 kcal |
Water | 50.6 g |
Elements | |
Calcium, Ca | 756 mg |
Iron, Fe | 0.52 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 496 mg |
Potassium, K | 138 mg |
Sodium, Na | 876 mg |
Zinc, Zn | 3.23 mg |
Copper, Cu | 0.026 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 14.5 mcg |
Vitamins | |
Vitamin A, IU | 532 IU |
Retinol | 137 mcg |
Vitamin A, RAE | 141 mcg RAE |
Thiamin | 0.019 mg |
Riboflavin | 0.321 mg |
Niacin | 0.156 mg |
Pantothenic acid | 0.476 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 10 mcg |
Vitamin B-12 | 1.46 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Cholesterol | 55 mg |
Fatty acids, total saturated | 11.3 g |
Fatty acids, total monounsaturated | 4.89 g |
Fatty acids, total polyunsaturated | 0.51 g |
Amino Acids | |
Tryptophan | 0.345 g |
Threonine | 0.982 g |
Isoleucine | 1.091 g |
Leucine | 2.297 g |
Lysine | 2.646 g |
Methionine | 0.686 g |
Cystine | 0.116 g |
Phenylalanine | 1.287 g |
Tyrosine | 1.52 g |
Valine | 1.64 g |
Arginine | 1.022 g |
Histidine | 1.115 g |
Alanine | 0.706 g |
Aspartic acid | 1.744 g |
Glutamic acid | 6.235 g |
Glycine | 0.433 g |
Proline | 2.766 g |
Serine | 1.471 g |
Sugars | |
Sugars, total | 0.55 g |
Carotene, beta | 45 mcg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin D | 13 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Choline, total | 12.9 mg |
Vitamin K (phylloquinone) | 1.5 mcg |