Calories
You want to find out how many calories in Cheese spread, Cream cheese base. This is the right place!
It contains 295 kilocalories, 7.1 grams protein, 3.5 grams carbohydrate and 28.6 grams of total fat, per 100 grams.
7.1g proteins 28.6g fats 3.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.1 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 3.5 g |
| Other | |
| Ash | 2.3 g |
| Energy | |
| Energy | 295 kcal |
| Water | 58.5 g |
| Elements | |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 673 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.015 mg |
| Selenium, Se | 2.7 mcg |
| Vitamins | |
| Vitamin A, IU | 1031 IU |
| Retinol | 300 mcg |
| Vitamin A, RAE | 302 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 18.02 g |
| Fatty acids, total monounsaturated | 8.071 g |
| Fatty acids, total polyunsaturated | 1.033 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 3.5 g |
| Carotene, beta | 19 mcg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D | 21 IU |
| Vitamin D3 (cholecalciferol) | 0.5 mcg |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Choline, total | 27.2 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |