Calories

You want to find out how many calories in Cereals ready to eat, Wheat and malt barley flakes. This is the right place!

It contains 365 kilocalories, 10 grams protein, 81.5 grams carbohydrate and 2.9 grams of total fat, per 100 grams.

10g proteins 2.9g fats 81.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10 g
Total lipid (fat)2.9 g
Carbohydrate, by difference81.5 g
Other
Ash2.4 g
Energy
Energy365 kcal
Water3.2 g
Fiber, total dietary8.8 g
Elements
Calcium, Ca39 mg
Iron, Fe27.93 mg
Magnesium, Mg103 mg
Phosphorus, P302 mg
Potassium, K340 mg
Sodium, Na482 mg
Zinc, Zn4.14 mg
Copper, Cu0.5 mg
Manganese, Mn2.046 mg
Selenium, Se9.6 mcg
Vitamins
Vitamin A, IU2586 IU
Retinol776 mcg
Vitamin A, RAE776 mcg RAE
Thiamin1.29 mg
Riboflavin1.47 mg
Niacin17.24 mg
Pantothenic acid0.626 mg
Vitamin B-61.73 mg
Folate, total345 mcg
Vitamin B-125.17 mcg
Folic acid326 mcg
Folate, food19 mcg
Folate, DFE573 mcg DFE
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.816 g
Fatty acids, total polyunsaturated1.05 g
Amino Acids
Sugars
Sugars, total17.6 g
Vitamin E (alpha-tocopherol)1.21 mg
Vitamin D138 IU
Vitamin D (D2 + D3)3.5 mcg
Choline, total29 mg
Vitamin K (phylloquinone)1.5 mcg
Vitamin B-12, added5.17 mcg