Calories
You want to find out how many calories in Cereals ready to eat, Rice, Puffed, Fortified. This is the right place!
It contains 402 kilocalories, 6.3 grams protein, 89.8 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
6.3g proteins 0.5g fats 89.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 89.8 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 402 kcal |
| Water | 3 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 10.5 mcg |
| Vitamins | |
| Thiamin | 2.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.13 g |
| Amino Acids | |
| Tryptophan | 0.094 g |
| Threonine | 0.318 g |
| Isoleucine | 0.336 g |
| Leucine | 0.526 g |
| Lysine | 0.268 g |
| Methionine | 0.189 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.355 g |
| Valine | 0.411 g |
| Arginine | 0.519 g |
| Histidine | 0.191 g |
| Alanine | 0.261 g |
| Aspartic acid | 0.583 g |
| Glutamic acid | 1.015 g |
| Glycine | 0.366 g |
| Proline | 0.266 g |
| Serine | 0.287 g |
| Sugars | |
| Fluoride, F | 19 mcg |