Calories
You want to find out how many calories in Cereals ready to eat, Oat, Corn and wheat squares, Presweetened, Maple flavored. This is the right place!
It contains 430 kilocalories, 6 grams protein, 79.9 grams carbohydrate and 9.8 grams of total fat, per 100 grams.
6g proteins 9.8g fats 79.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 79.9 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 430 kcal |
| Water | 2.5 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 432 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 1.278 mg |
| Selenium, Se | 5.4 mcg |
| Vitamins | |
| Vitamin A, IU | 2500 IU |
| Retinol | 735 mcg |
| Vitamin A, RAE | 737 mcg RAE |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.67 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 mcg |
| Folic acid | 314 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 553 mcg DFE |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 4.303 g |
| Fatty acids, total polyunsaturated | 4.082 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 35.45 g |
| Carotene, beta | 24 mcg |
| Carotene, alpha | 16 mcg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D | 133 IU |
| Vitamin D (D2 + D3) | 3.3 mcg |
| Lutein + zeaxanthin | 381 mcg |
| Choline, total | 10 mg |
| Vitamin K (phylloquinone) | 2.3 mcg |
| Phytosterols | 8 mg |