Calories
You want to find out how many calories in Cereals ready to eat, Granola, Homemade. This is the right place!
It contains 489 kilocalories, 14.85 grams protein, 53.25 grams carbohydrate and 24.06 grams of total fat, per 100 grams.
14.9g proteins 24.1g fats 53.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.85 g |
Total lipid (fat) | 24.06 g |
Carbohydrate, by difference | 53.25 g |
Other | |
Ash | 2.43 g |
Energy | |
Energy | 489 kcal |
Water | 5.4 g |
Fiber, total dietary | 9 g |
Elements | |
Calcium, Ca | 78 mg |
Iron, Fe | 4.23 mg |
Magnesium, Mg | 175 mg |
Phosphorus, P | 456 mg |
Potassium, K | 540 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 4.03 mg |
Copper, Cu | 0.635 mg |
Manganese, Mn | 4.053 mg |
Selenium, Se | 27.8 mcg |
Vitamins | |
Vitamin A, IU | 19 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.735 mg |
Riboflavin | 0.292 mg |
Niacin | 2.143 mg |
Pantothenic acid | 1.563 mg |
Vitamin B-6 | 0.294 mg |
Folate, total | 82 mcg |
Folate, food | 82 mcg |
Folate, DFE | 82 mcg DFE |
Fatty acids, total saturated | 4.058 g |
Fatty acids, total monounsaturated | 9.527 g |
Fatty acids, total polyunsaturated | 9.218 g |
Amino Acids | |
Tryptophan | 0.196 g |
Threonine | 0.54 g |
Isoleucine | 0.586 g |
Leucine | 1.05 g |
Lysine | 0.643 g |
Methionine | 0.256 g |
Cystine | 0.289 g |
Phenylalanine | 0.737 g |
Tyrosine | 0.436 g |
Valine | 0.753 g |
Arginine | 1.367 g |
Histidine | 0.39 g |
Alanine | 0.78 g |
Aspartic acid | 1.457 g |
Glutamic acid | 3.191 g |
Glycine | 0.866 g |
Proline | 0.794 g |
Serine | 0.683 g |
Sugars | |
Sugars, total | 20 g |
Carotene, beta | 11 mcg |
Vitamin E (alpha-tocopherol) | 11.11 mg |
Lutein + zeaxanthin | 137 mcg |
Choline, total | 49.1 mg |
Vitamin K (phylloquinone) | 8.7 mcg |