Calories

You want to find out how many calories in Cereals ready to eat, Granola, Homemade. This is the right place!

It contains 489 kilocalories, 14.85 grams protein, 53.25 grams carbohydrate and 24.06 grams of total fat, per 100 grams.

14.9g proteins 24.1g fats 53.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.85 g
Total lipid (fat)24.06 g
Carbohydrate, by difference53.25 g
Other
Ash2.43 g
Energy
Energy489 kcal
Water5.4 g
Fiber, total dietary9 g
Elements
Calcium, Ca78 mg
Iron, Fe4.23 mg
Magnesium, Mg175 mg
Phosphorus, P456 mg
Potassium, K540 mg
Sodium, Na25 mg
Zinc, Zn4.03 mg
Copper, Cu0.635 mg
Manganese, Mn4.053 mg
Selenium, Se27.8 mcg
Vitamins
Vitamin A, IU19 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.735 mg
Riboflavin0.292 mg
Niacin2.143 mg
Pantothenic acid1.563 mg
Vitamin B-60.294 mg
Folate, total82 mcg
Folate, food82 mcg
Folate, DFE82 mcg DFE
Fatty acids, total saturated4.058 g
Fatty acids, total monounsaturated9.527 g
Fatty acids, total polyunsaturated9.218 g
Amino Acids
Tryptophan0.196 g
Threonine0.54 g
Isoleucine0.586 g
Leucine1.05 g
Lysine0.643 g
Methionine0.256 g
Cystine0.289 g
Phenylalanine0.737 g
Tyrosine0.436 g
Valine0.753 g
Arginine1.367 g
Histidine0.39 g
Alanine0.78 g
Aspartic acid1.457 g
Glutamic acid3.191 g
Glycine0.866 g
Proline0.794 g
Serine0.683 g
Sugars
Sugars, total20 g
Carotene, beta11 mcg
Vitamin E (alpha-tocopherol)11.11 mg
Lutein + zeaxanthin137 mcg
Choline, total49.1 mg
Vitamin K (phylloquinone)8.7 mcg