Calories
You want to find out how many calories in Cattail, Narrow Leaf Shoots (Northern Plains Indians). This is the right place!
It contains 25 kilocalories, 1.18 grams protein, 5.14 grams carbohydrate and 0 grams of total fat, per 100 grams.
1.2g proteins 0g fats 5.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.18 g |
| Carbohydrate, by difference | 5.14 g |
| Other | |
| Ash | 1.03 g |
| Energy | |
| Energy | 25 kcal |
| Water | 92.65 g |
| Fiber, total dietary | 4.5 g |
| Elements | |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.76 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.234 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 0.22 g |
| Carotene, beta | 6 mcg |
| Lutein + zeaxanthin | 76 mcg |
| Choline, total | 23.7 mg |
| Vitamin K (phylloquinone) | 22.8 mcg |
| Betaine | 1.1 mg |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |