Calories
You want to find out how many calories in Cassava, Raw. This is the right place!
It contains 160 kilocalories, 1.36 grams protein, 38.06 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
1.4g proteins 0.3g fats 38.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.36 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 38.06 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 160 kcal |
| Water | 59.68 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.384 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 20.6 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.854 mg |
| Pantothenic acid | 0.107 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 0.074 g |
| Fatty acids, total monounsaturated | 0.075 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| Amino Acids | |
| Tryptophan | 0.019 g |
| Threonine | 0.028 g |
| Isoleucine | 0.027 g |
| Leucine | 0.039 g |
| Lysine | 0.044 g |
| Methionine | 0.011 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.017 g |
| Valine | 0.035 g |
| Arginine | 0.137 g |
| Histidine | 0.02 g |
| Alanine | 0.038 g |
| Aspartic acid | 0.079 g |
| Glutamic acid | 0.206 g |
| Glycine | 0.028 g |
| Proline | 0.033 g |
| Serine | 0.033 g |
| Sugars | |
| Sugars, total | 1.7 g |
| Carotene, beta | 8 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Choline, total | 23.7 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 0.4 mg |