Calories
You want to find out how many calories in Carambola, (starfruit), Raw. This is the right place!
It contains 31 kilocalories, 1.04 grams protein, 6.73 grams carbohydrate and 0.33 grams of total fat, per 100 grams.
1g proteins 0.3g fats 6.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.04 g |
| Total lipid (fat) | 0.33 g |
| Carbohydrate, by difference | 6.73 g |
| Other | |
| Ash | 0.52 g |
| Energy | |
| Energy | 31 kcal |
| Water | 91.38 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 34.4 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.391 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 12 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Fatty acids, total saturated | 0.019 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.184 g |
| Amino Acids | |
| Tryptophan | 0.008 g |
| Threonine | 0.044 g |
| Isoleucine | 0.044 g |
| Leucine | 0.077 g |
| Lysine | 0.077 g |
| Methionine | 0.021 g |
| Phenylalanine | 0.037 g |
| Tyrosine | 0.044 g |
| Valine | 0.05 g |
| Arginine | 0.021 g |
| Histidine | 0.008 g |
| Alanine | 0.071 g |
| Aspartic acid | 0.098 g |
| Glutamic acid | 0.148 g |
| Glycine | 0.05 g |
| Proline | 0.05 g |
| Serine | 0.083 g |
| Sugars | |
| Sugars, total | 3.98 g |
| Carotene, beta | 25 mcg |
| Carotene, alpha | 24 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Lutein + zeaxanthin | 66 mcg |
| Choline, total | 7.6 mg |