You want to find out how many calories in Bulgur, Cooked. This is the right place!

It contains 83 kilocalories, 3.08 grams protein, 18.58 grams carbohydrate and 0.24 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.1g proteins 0.2g fats 18.6g carbohydrates

Element Amount /100g
Protein 3.08 g
Total lipid (fat) 0.24 g
Carbohydrate, by difference 18.58 g
Ash 0.34 g
Energy 83 kcal
Water 77.76 g
Fiber, total dietary 4.5 g
Calcium, Ca 10 mg
Iron, Fe 0.96 mg
Magnesium, Mg 32 mg
Phosphorus, P 40 mg
Potassium, K 68 mg
Sodium, Na 5 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.609 mg
Selenium, Se 0.6 mcg
Vitamin A, IU 2 IU
Thiamin 0.057 mg
Riboflavin 0.028 mg
Niacin 1 mg
Pantothenic acid 0.344 mg
Vitamin B-6 0.083 mg
Folate, total 18 mcg
Folate, food 18 mcg
Folate, DFE 18 mcg DFE
Fatty acids, total saturated 0.042 g
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.098 g
Amino Acids
Tryptophan 0.048 g
Threonine 0.089 g
Isoleucine 0.114 g
Leucine 0.208 g
Lysine 0.085 g
Methionine 0.048 g
Cystine 0.071 g
Phenylalanine 0.145 g
Tyrosine 0.09 g
Valine 0.139 g
Arginine 0.144 g
Histidine 0.071 g
Alanine 0.109 g
Aspartic acid 0.158 g
Glutamic acid 0.973 g
Glycine 0.124 g
Proline 0.32 g
Serine 0.145 g
Sugars, total 0.1 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Lutein + zeaxanthin 54 mcg
Choline, total 6.9 mg
Vitamin K (phylloquinone) 0.5 mcg
Betaine 83.4 mg

Related food

While wondering how many calories in Bulgur is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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