Calories
You want to find out how many calories in Broccoli, Raw. This is the right place!
It contains 34 kilocalories, 2.82 grams protein, 6.64 grams carbohydrate and 0.37 grams of total fat, per 100 grams.
2.8g proteins 0.4g fats 6.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.82 g |
| Total lipid (fat) | 0.37 g |
| Carbohydrate, by difference | 6.64 g |
| Other | |
| Ash | 0.87 g |
| Energy | |
| Energy | 34 kcal |
| Water | 89.3 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 2.5 mcg |
| Vitamins | |
| Vitamin A, IU | 623 IU |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total ascorbic acid | 89.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.117 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 63 mcg |
| Folate, food | 63 mcg |
| Folate, DFE | 63 mcg DFE |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.038 g |
| Amino Acids | |
| Tryptophan | 0.033 g |
| Threonine | 0.088 g |
| Isoleucine | 0.079 g |
| Leucine | 0.129 g |
| Lysine | 0.135 g |
| Methionine | 0.038 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.117 g |
| Tyrosine | 0.05 g |
| Valine | 0.125 g |
| Arginine | 0.191 g |
| Histidine | 0.059 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.325 g |
| Glutamic acid | 0.542 g |
| Glycine | 0.089 g |
| Proline | 0.11 g |
| Serine | 0.121 g |
| Sugars | |
| Sucrose | 0.1 g |
| Lactose | 0.21 g |
| Maltose | 0.21 g |
| Sugars, total | 1.7 g |
| Carotene, beta | 361 mcg |
| Carotene, alpha | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 1403 mcg |
| Tocopherol, gamma | 0.17 mg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 101.6 mcg |
| Betaine | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Glucose (dextrose) | 0.49 g |
| Fructose | 0.68 g |