Calories
You want to find out how many calories in Broccoli, Chinese, Cooked. This is the right place!
It contains 22 kilocalories, 1.14 grams protein, 3.81 grams carbohydrate and 0.72 grams of total fat, per 100 grams.
1.1g proteins 0.7g fats 3.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.14 g |
Total lipid (fat) | 0.72 g |
Carbohydrate, by difference | 3.81 g |
Other | |
Ash | 0.79 g |
Energy | |
Energy | 22 kcal |
Water | 93.54 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 100 mg |
Iron, Fe | 0.56 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 41 mg |
Potassium, K | 261 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.39 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.264 mg |
Selenium, Se | 1.3 mcg |
Vitamins | |
Vitamin A, IU | 1638 IU |
Vitamin A, RAE | 82 mcg RAE |
Vitamin C, total ascorbic acid | 28.2 mg |
Thiamin | 0.095 mg |
Riboflavin | 0.146 mg |
Niacin | 0.437 mg |
Pantothenic acid | 0.159 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 99 mcg |
Folate, food | 99 mcg |
Folate, DFE | 99 mcg DFE |
Fatty acids, total saturated | 0.11 g |
Fatty acids, total monounsaturated | 0.05 g |
Fatty acids, total polyunsaturated | 0.33 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.84 g |
Carotene, beta | 983 mcg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Lutein + zeaxanthin | 912 mcg |
Choline, total | 25.3 mg |
Vitamin K (phylloquinone) | 84.8 mcg |
Betaine | 0.1 mg |