Calories

You want to find out how many calories in Broccoli, Chinese, Cooked. This is the right place!

It contains 22 kilocalories, 1.14 grams protein, 3.81 grams carbohydrate and 0.72 grams of total fat, per 100 grams.

1.1g proteins 0.7g fats 3.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.14 g
Total lipid (fat)0.72 g
Carbohydrate, by difference3.81 g
Other
Ash0.79 g
Energy
Energy22 kcal
Water93.54 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca100 mg
Iron, Fe0.56 mg
Magnesium, Mg18 mg
Phosphorus, P41 mg
Potassium, K261 mg
Sodium, Na7 mg
Zinc, Zn0.39 mg
Copper, Cu0.061 mg
Manganese, Mn0.264 mg
Selenium, Se1.3 mcg
Vitamins
Vitamin A, IU1638 IU
Vitamin A, RAE82 mcg RAE
Vitamin C, total ascorbic acid28.2 mg
Thiamin0.095 mg
Riboflavin0.146 mg
Niacin0.437 mg
Pantothenic acid0.159 mg
Vitamin B-60.07 mg
Folate, total99 mcg
Folate, food99 mcg
Folate, DFE99 mcg DFE
Fatty acids, total saturated0.11 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.33 g
Amino Acids
Sugars
Sugars, total0.84 g
Carotene, beta983 mcg
Vitamin E (alpha-tocopherol)0.48 mg
Lutein + zeaxanthin912 mcg
Choline, total25.3 mg
Vitamin K (phylloquinone)84.8 mcg
Betaine0.1 mg