Calories
You want to find out how many calories in Broccoli raab, Raw. This is the right place!
It contains 22 kilocalories, 3.17 grams protein, 2.85 grams carbohydrate and 0.49 grams of total fat, per 100 grams.
3.2g proteins 0.5g fats 2.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.17 g |
Total lipid (fat) | 0.49 g |
Carbohydrate, by difference | 2.85 g |
Other | |
Ash | 0.93 g |
Energy | |
Energy | 22 kcal |
Water | 92.55 g |
Fiber, total dietary | 2.7 g |
Elements | |
Calcium, Ca | 108 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 73 mg |
Potassium, K | 196 mg |
Sodium, Na | 33 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.395 mg |
Selenium, Se | 1 mcg |
Vitamins | |
Vitamin A, IU | 2622 IU |
Vitamin A, RAE | 131 mcg RAE |
Vitamin C, total ascorbic acid | 20.2 mg |
Thiamin | 0.162 mg |
Riboflavin | 0.129 mg |
Niacin | 1.221 mg |
Pantothenic acid | 0.322 mg |
Vitamin B-6 | 0.171 mg |
Folate, total | 83 mcg |
Folate, food | 83 mcg |
Fatty acids, total saturated | 0.05 g |
Fatty acids, total monounsaturated | 0.026 g |
Fatty acids, total polyunsaturated | 0.13 g |
Amino Acids | |
Tryptophan | 0.043 g |
Threonine | 0.106 g |
Isoleucine | 0.104 g |
Leucine | 0.17 g |
Lysine | 0.198 g |
Methionine | 0.048 g |
Cystine | 0.039 g |
Phenylalanine | 0.128 g |
Tyrosine | 0.075 g |
Valine | 0.153 g |
Arginine | 0.172 g |
Histidine | 0.066 g |
Alanine | 0.124 g |
Aspartic acid | 0.36 g |
Glutamic acid | 0.549 g |
Glycine | 0.123 g |
Proline | 0.131 g |
Serine | 0.099 g |
Sugars | |
Sucrose | 0.11 g |
Sugars, total | 0.38 g |
Carotene, beta | 1573 mcg |
Vitamin E (alpha-tocopherol) | 1.62 mg |
Lutein + zeaxanthin | 1121 mcg |
Tocopherol, gamma | 0.16 mg |
Choline, total | 18.3 mg |
Vitamin K (phylloquinone) | 224 mcg |
Betaine | 0.3 mg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 0.1 g |
Fructose | 0.17 g |