Calories
You want to find out how many calories in Breakfast bar, Corn flake crust with fruit. This is the right place!
It contains 377 kilocalories, 4.4 grams protein, 72.9 grams carbohydrate and 7.5 grams of total fat, per 100 grams.
4.4g proteins 7.5g fats 72.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.4 g |
Total lipid (fat) | 7.5 g |
Carbohydrate, by difference | 72.9 g |
Other | |
Ash | 0.8 g |
Energy | |
Energy | 377 kcal |
Water | 14.5 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 41 mg |
Iron, Fe | 4.86 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 103 mg |
Potassium, K | 197 mg |
Sodium, Na | 167 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 0.1 mg |
Selenium, Se | 15 mcg |
Vitamins | |
Vitamin A, IU | 2027 IU |
Retinol | 608 mcg |
Vitamin A, RAE | 608 mcg RAE |
Thiamin | 1 mg |
Riboflavin | 1.1 mg |
Niacin | 13.5 mg |
Vitamin B-6 | 1.4 mg |
Folate, total | 108 mcg |
Folic acid | 95 mcg |
Folate, food | 13 mcg |
Folate, DFE | 174 mcg DFE |
Fatty acids, total saturated | 1.5 g |
Fatty acids, total monounsaturated | 5 g |
Fatty acids, total polyunsaturated | 0.9 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 35.1 g |
Vitamin E (alpha-tocopherol) | 0.76 mg |
Lutein + zeaxanthin | 40 mcg |
Choline, total | 34.3 mg |
Vitamin K (phylloquinone) | 13.8 mcg |