Calories
You want to find out how many calories in Bread, Wheat. This is the right place!
It contains 266 kilocalories, 10.91 grams protein, 47.51 grams carbohydrate and 3.64 grams of total fat, per 100 grams.
10.9g proteins 3.6g fats 47.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.91 g |
| Total lipid (fat) | 3.64 g |
| Carbohydrate, by difference | 47.51 g |
| Other | |
| Ash | 2.2 g |
| Energy | |
| Energy | 266 kcal |
| Water | 35.74 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 142 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 521 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 1.123 mg |
| Selenium, Se | 28.8 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.311 mg |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 85 mcg |
| Folic acid | 20 mcg |
| Folate, food | 65 mcg |
| Folate, DFE | 99 mcg DFE |
| Fatty acids, total saturated | 0.803 g |
| Fatty acids, total monounsaturated | 0.835 g |
| Fatty acids, total polyunsaturated | 1.435 g |
| Amino Acids | |
| Tryptophan | 0.078 g |
| Threonine | 0.172 g |
| Isoleucine | 0.217 g |
| Leucine | 0.388 g |
| Lysine | 0.181 g |
| Methionine | 0.089 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.138 g |
| Valine | 0.26 g |
| Arginine | 0.261 g |
| Histidine | 0.126 g |
| Alanine | 0.206 g |
| Aspartic acid | 0.292 g |
| Glutamic acid | 1.73 g |
| Glycine | 0.22 g |
| Proline | 0.573 g |
| Serine | 0.26 g |
| Sugars | |
| Sugars, total | 5.75 g |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Lutein + zeaxanthin | 44 mcg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 4.9 mcg |